Pilates mat exercises psc - Study guides, Class notes & Summaries

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Pilates Mat Exercises PSC Exam Reported Questions Well Answered Guaranteed Distinction.
  • Pilates Mat Exercises PSC Exam Reported Questions Well Answered Guaranteed Distinction.

  • Exam (elaborations) • 13 pages • 2024
  • What is the intention/focus of "the hundreds" - correct answer Circulation, breathing, warm-up What is the muscular focus of "the hundreds" - correct answer core, lats, deltoids, pecs, triceps Cue Hundreds - correct answer Neutral spine if possible Squeeze inner thighs/knees together Used posterior -lateral breathing (ha breath) Keep chest open an...
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