Pilates mat exercises psc - Study guides, Class notes & Summaries
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Pilates Mat Exercises PSC Exam Reported Questions Well Answered Guaranteed Distinction.
- Exam (elaborations) • 13 pages • 2024
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What is the intention/focus of "the hundreds" - correct answer Circulation, breathing, warm-up 
 
What is the muscular focus of "the hundreds" - correct answer core, lats, deltoids, pecs, triceps 
 
Cue Hundreds - correct answer Neutral spine if possible 
Squeeze inner thighs/knees together 
Used posterior -lateral breathing (ha breath) 
Keep chest open an...
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CINTAS FLOOR MATS Real Exam Questions And Correct Detailed Answers.

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Pilates Mat Exercises PSC Exam Reported Questions Well Answered Guaranteed Distinction.

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Pilates Mat Exam Certification Review Questions & Answers Latest Update.

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MAT 243 Final Exam Review Ques
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