Pilates exam 1 - Study guides, Class notes & Summaries

Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: The following would be a great example of using the "P" in PEACE R&R Answer: Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests Q: Always ask for permission before touching a client for tactile cueing Answer: True Q...

National Pilates Certification Exam Questions and Answers 100% Pass Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...

Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false ANS false 2. What is the best way to warm up a class of elderly persons? ANS Ground based pelvic rocks followed by single leg stretch keeping the head down 3. What exercises should your client master before try...

PEAK PILATES LEVEL 1 EXAM CERTIFICATION LATEST ACTUAL EXAM ALL 300 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

Club Pilates Written Exam 2024 Questions And Answers Pdf. 1. Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back.: False 2. Mermaid cannot be modified and should not be done unless the client is ready.: False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 3. Why would you place the leg straps above your client's knees during feet in straps series?: If your client needed a ...

Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in S...

Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. When and where was Joseph Pilates born ANS Dusseldorf, Germany, 1883 2. What did Pilates do in England ANS Worked was a war camp with rehab for sick and disabled 3. When did he come to America ANS Came to NYC in 1926 4. What is controlology ANS When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 5. What are the 10 principles o...

Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running f...