Pes examstuvia - Study guides, Class notes & Summaries
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PES Exam| 325 Questions| Correct Answers| Verified 100%
- Exam (elaborations) • 62 pages • 2023
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What is the outermost layer of connective tissue that surrounds muscle? 
 
Select one: 
a. Endomysium 
b. Perineurium 
c. Perimysium 
d. Epimysium - ANSWERSD 
 
Which exercise can help decrease perturbation and help achieve neuromuscular control? 
Select one: 
 
a. Squat on a wobble board 
b. Deadlift 
c. Bench press 
d. Sled push - ANSWERSA 
 
A team focused on winning and being better than others operates in which kind of environment? 
 
Select one: 
a. Emotion-focused 
b. Outcome-oriented 
c....
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NASM PES PRACTICE EXAM| 200 Questions| Correct Answers| Verified
- Exam (elaborations) • 14 pages • 2023
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Sport beam - ANSWERSWhich of the following is considered a balance modality? 
 
CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - ANSWERSWhich of the following describes the mot...
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