Pdhpe hsc core 2 syllabus - Study guides, Class notes & Summaries

PDHPE HSC Core 2 Syllabus QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025

PDHPE HSC Core 2 Syllabus Guaranteed A+ How does regular exercise affect cardiovascular health? ️️ It strengthens the heart, improves circulation, and lowers the risk of heart disease What does "mental health" encompass? ️️ Emotional, psychological, and social well-being How does physical activity improve sleep quality? ️️ It helps regulate the body’s sleep cycle and reduces stress, leading to deeper rest What is the benefit of setting boundaries in relationship...

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

PDHPE HSC Core 2 Syllabus exam questions and answers 2024.

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

HSC PDHPE - Core 2 - key terms/syllabus QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT