Nsca cscs study set - Study guides, Class notes & Summaries

2024 NSCA CSCS Study Set Pass with A+ Guarantee - Qs & As Included in Study Set! How does the body exert force Answer Muscles pull on bones that rotate about joints to transmit force to the environment What are the three types of bone joints Answer 1-Fibrous joints (sutures) 2-Cartilaginous (inter-vertebral discs) 3-Synovial (elbowknee) What are the thee points of axes Answer 1-Uniaxial (hinge-elbow) 2-Biaxial (anklewrist) 3-Multiaxial (shoulderhip) How many vertebra make up the...

NSCA CSCS Study Set Questions and answers, 100% Accurate, graded A+. Verified. How does the body exert force? - Muscles pull on bones that rotate about joints to transmit force to the environment What are the three types of bone joints? - 1-Fibrous joints (sutures) 2-Cartilaginous (inter-vertebral discs) 3-Synovial (elbow/knee) What are the thee points of axes? - 1-Uniaxial (hinge-elbow) 2-Biaxial (ankle/wrist) 3-Multiaxial (shoulder/hip) How many vertebra make up the vertebra...

Certified Strength and Conditioning Specialist Exam Study Guide 400 Questions with Complete Solutions bioenergetics - Correct Answer The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? - Correct Answer 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...

bioenergetics The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effect program design? Specificity, overload, progression, variation, diminishing returns, revers...