Nsca cpt test - Study guides, Class notes & Summaries
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NSCA CPT Test Prep Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
- Exam (elaborations) • 29 pages • 2024
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NSCA CPT Test Prep Qs & Answers (100 %Score) Latest updated 2024/2025 
Comprehensive Questions A+ Graded Answers | 100% Pass
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NSCA CPT CERTIFICATION TEST LATEST 2024 WITH 300 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CERTIFIED PERSONAL TRAINER EXAM 2024/2025 (NEW!)
- Exam (elaborations) • 113 pages • 2024
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NSCA CPT CERTIFICATION TEST LATEST 2024 WITH 300 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CERTIFIED PERSONAL TRAINER EXAM 2024/2025 (NEW!)
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NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRAD| latest 2024/25 exams updates |ED A+
- Exam (elaborations) • 28 pages • 2024
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NSCA-CPT READINESS TEST REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest 
press and leg press performance. What is most responsible for his training-induced gains in muscle 
strength? - -neural adaptations 
In regard to the use of a weight belt, the NSCA recommends: 
a. the use of a belt when performing front and back squats, regardless of load 
b. the use of a belt when performing front and back sq...
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NSCA-CPT Test Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
- Exam (elaborations) • 9 pages • 2024
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NSCA-CPT Test Qs & Answers (100 %Score) Latest updated 
2024/2025 Comprehensive Questions A+ Graded Answers | 100% 
Pass
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NSCA-CPT Test Questions and Answers
- Exam (elaborations) • 13 pages • 2024
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NSCA-CPT Test Questions and Answers 
Riding a bicycle - Answer-What exercise mode would be most appropriate for a 52 year old female client with no medical or physical contraindications, whos goal is to ride a 50-mile cycling event 
1. Walking on tredmill 
2. Riding a bicycle 
3. Using an elliptical 
4. Using a rowing machine 
 
three 5-minute bouts with rest in between at 50-60% HRR - Answer-Sedentary 35 year old who is morbidly obese wants to lose weight. Personal trainer selected the semi re...
Too much month left at the end of the money?
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NSCA-CPT Practice Test Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
- Exam (elaborations) • 8 pages • 2024
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NSCA-CPT Practice Test Qs & Answers (100 %Score) Latest 
updated 2024/2025 Comprehensive Questions A+ Graded Answers | 
100% Pass
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NSCA CPT End of Chapter Test Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
- Exam (elaborations) • 8 pages • 2024
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NSCA CPT End of Chapter Test Qs & Answers (100 %Score) Latest updated 
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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NSCA-CPT Final Review Questions with Verified Answers
- Exam (elaborations) • 118 pages • 2024
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NSCA-CPT Final Review Questions with 
 
Verified Answers 
 
1 MET = what VO2 value? 3.5ml/kg•min 
 
1RM test procedure? LOOK UP IN BOOK 
 
1st step in designing resistance training program? Initial consultation to determine goals, 
health, and fitness level 
 
3 Categories of cluster sets? Standard: Sets across 
Undulating: Load increases then decreases 
Ascending: Load increases across the set 
 
3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated 
Sleep 8+ hours 
...
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NSCA-CPT Test 2 Questions and Answers
- Exam (elaborations) • 7 pages • 2024
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NSCA-CPT Test 2 Questions and Answers 
 
What is the order of the 5 general fitness tests? - Answer-1 - Resting 
2 - Nonfatiguing 
3 - Strength 
4 - Local muscular endurance 
5 - Submax aerobic 
 
What is the order of the 8 athletic performance tests? - Answer-1 - Resting 
2 - Nonfatiguing 
3 - Agility 
4 - Max power and strength 
5 - Sprint 
6 - Local muscular endurance 
7 - Anaerobic capacity 
8 - Max/Submax aerobic(1 hour recovery prior) 
 
A BMI of <18.5 is considered ______. - Answer-Un...
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NSCA CPT Practice Questions with Verified Solutions
- Exam (elaborations) • 28 pages • 2024
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NSCA CPT Practice Questions with 
 
Verified Solutions 
 
A 21 year old male client had the following results during his initial assessment: 
Height: 72 inches 
Body Weight: 210 pounds 
Bench Press 1RM: 200 lbs. 
Leg Press 1RM: 400 lbs. 
Sit-ups (1 minute): 50 
Sit and reach (using S & R box): 15 inches 
 
Which of the following should he make his primary goal? 
 
A Core strength 
B. Lower body strength 
C. Muscular endurance 
D. Upper Body Strength 
E. Hip/ low back flexibility D. Upper Body St...
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