Nsca cpt study guide Study guides, Class notes & Summaries

NSCA CPT Study Guide - Complete With Solutions

NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide with Complete Solutions RATED A.NSCA CPT Study Guide wi...

NSCA CPT STUDY GUIDE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Basic prescription guidelines for aerobic training - -- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - -- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - -HR, METS or VO2 max Average VO2 max for se...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

Basic prescription guidelines for aerobic training Answer - 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training Answer - At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity Answer HR, METS or VO2 max Average VO2 max for sedentary individual and athlete Answer 35 ml/kg/min, 7...

What are considered core exercises? Give examples - Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press.

NSCA CPT Exam Study Guide Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA CPT Study Guide Section #4 - SAFETY AND LEGAL ISSUES with verified test. Phases of designing and planning a fitness facility - correct answers.1. Predesign Phase 2. Design Phase 3. Construction Phase 4. Pre-Operation Phase Predesign phase - correct answers.In the predesign phase, the committee conducts a needs analysis and a feasibility study; creates a master plan, selects an architect, and outlines possible future expansion and alternative uses of the areas within the f...