Nsca cpss chapter 2 Study guides, Class notes & Summaries

NSCA CPSS CHAPTER 2: 2024 WITH 100% CORRECT ANSWERS Primary reason for monitoring athletes - correct answer info obtained can guide decisions about future training Supercompensation - correct answer performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - correct answer training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - correct answer model in which performance is function of positive ...

NSCA CPSS Chapter 2: Training Load Model Exam Questions & Answers Primary reason for monitoring athletes - ANSWERSinfo obtained can guide decisions about future training Supercompensation - ANSWERSperformance enhancement if body is allowed to adapt Selye's general adaptation syndrome - ANSWERStraining stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - ANSWERSmodel in which performance is function of positive and negative fitnes...

NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+ Primary reason for monitoring athletes - ANS-info obtained can guide decisions about future training Supercompensation - ANS-performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - ANS-training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - ANS-model in which performance is function of positive and negative fitness effects both ...

NSCA CPSS CHAPTER 2: TRAINING LOAD MODEL EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ Primary reason for monitoring athletes - -info obtained can guide decisions about future training Supercompensation - -performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - -training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - -model in which performance is function of positive and negative fitness effects...

NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+ Primary reason for monitoring athletes - ANS-info obtained can guide decisions about future training Supercompensation - ANS-performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - ANS-training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - ANS-model in which performance is function of positive and negative fitness effects both ...

NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions What is the primary goal of periodization in team sports? To optimize performance and reduce the risk of injury by systematically planning training phases. What is the main purpose of the preparatory phase in periodization? To build a solid foundation of strength, endurance, and general fitness. What is the focus of the competitive phase in periodization for team sports? To maximize spo...

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS AND ANSWERS, RATED A+ high intensity interval training (HIIT) - -repeated bouts of exercise performed in "red zone" intensity above max lactate state anaerobic threshold or critical power-speed, with bouts of easy exercise or complete rest Benefits of HIIT - -Improvements in VO2 Max Max aerobic endurance Max intermittent performance Sustained high intensity efforts for prolonged periods 6 physiological...