Nfpt exam Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? – A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? – A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? – A. Lunges. B. Olympic lifts. C. Plyometric training D. L...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

NFPT exam study guide 2024/2025 The five components of physical health - ANSWER Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWER Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ...

NFPT exam 2024/2025 ADLs stand for? - ANSWER Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? - ANSWER Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another fo...

NFPT Exam 2024/2025 When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the f...

NFPT Exam (Answered) and Graded A+ | Latest 2024 NFPT Exam (Answered) and Graded A+ | Latest 2024 NFPT Exam (Answered) and Graded A+ | Latest 2024

NFPT Exam Questions and Answers Graded A+ 2024/2025 What are the 6 components of wellness? - ANSWER Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ...