Nfpt certification exam Study guides, Class notes & Summaries

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"Spices" mnemonic - answer-Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - answer-Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - answer-connects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - answer-stationary point closest to the body v. where muscle joins moving bone (contraction = insertion moves towards o...

NFPT Study Guide Exam Certification Questions & Answers 2024/2025 "Spices" mnemonic - ANSWERSSocial health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - ANSWERSWeight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - ANSWERSconnects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - ANSWERSstationary point closest to the body v. ...

"Spices" mnemonic - correct answer Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - correct answer Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - correct answer connects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - correct answer stationary point closest to the body v. where muscle joins ...

PERSONAL TRAINER CERTIFICATION EXAM WITH COMPLETE ANSWERS

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

NFPT Exam 1 Questions and Answers Latest 2022 with Complete Solutions When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. ...

NFPT Exam answers 2023. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the...