Ncsf certified evaluation - Study guides, Class notes & Summaries

Abduction - Answer ️️-The movement of a body part away from the midline of the body Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️-The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️-The ability to perform prolonged periods of work without getti...

Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️-Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️-Contract the glutes and pull in the abdominals Which program superset used for moderate strength training incorporates an agonist-antagonist relationship?