Ncsf certified assessment - Study guides, Class notes & Summaries

Abduction - Answer ️️-The movement of a body part away from the midline of the body Absolute - Answer ️️-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️-The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️-The ability to perform prolonged periods of work without getti...

Osteopenia - Answer ️️-Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️-Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️-Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials. Endochondral growth - Answer ️️-Process of bone formation whereby a cartilage model is replaced by bone...

Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️-Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️-Contract the glutes and pull in the abdominals Which program superset used for moderate strength training incorporates an agonist-antagonist relationship?