Ncep fitness exam - Study guides, Class notes & Summaries

NCEP Certification 2023-2024 Exam Questions With Complete Solution What are the five components of fitness? - CORRECT ANSWERS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANSWERS unit of energy Define active stretching and give an example - CORRECT ANSWERS ability to move a bone around an axis using only internal force: hamstring stretch for 2...

NCEP Certification Exam Questions and Answers What are the five components of fitness? - ANSWER Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - ANSWER unit of energy Define active stretching and give an example - ANSWER ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an exa...

NCEP Exam Questions with All Correct Answers 5 components of fitness - ANSWER Nutritional Guidance, Flexibility Training, Resistance Training, Cardiovascular Training, Attitude Training Normal BP - ANSWER 120/80 High BP - ANSWER 140/90 Resting HR - ANSWER How many times your heart beats per min while at rest Calorie - ANSWER Unit of energy active stretch - ANSWER Internal force / you / toe touches passive stretch - ANSWER ...

NCEP FITNESS Exam Questions and Correct Answers what are the five components of fitness -ANSWER nutritional guidance flexibility training ROM cardiovascular training resistance training attitude training active stretching -ANSWER ability to move a bone around an axis using only INTERNAL FORCE passive stretching -ANSWER ability to move a bone around an axis with the help from an external force static stretching -ANSWER not continuing mov...

NCEP Standard Certification Exam Questions and Answers Name 5 benefits of excercise - ANSWER - reduces body fat - improves skin tone - improved cardiovascular and respiratory efficiency - decelerates aging - improves confidence and well being What are the 5 components of fitness? - ANSWER - nutritional guidance - Flexibility/Range of Motion - Cardiovascular training - Resistance training - attitude training What is a calorie? - ANSWER A unit of energ...

NCEP Exam Questions And Answers All Correct 5 components of fitness - CORRECT ANSWERS Nutritional Guidance, Flexibility Training, Resistance Training, Cardiovascular Training, Attitude Training Normal BP - CORRECT ANSWERS 120/80 High BP - CORRECT ANSWERS 140/90 Resting HR - CORRECT ANSWERS How many times your heart beats per min while at rest Calorie - CORRECT ANSWERS ...

NCEP Exam Test Questions with Correct Answers What are the five components of fitness - ANSWER Cardiovascular training, Define static stretching. Give an example. - ANSWER Searching a muscle to its furthest point and then holding it that position Define ballistic stretching. Give an example. - ANSWER Moving apart of the body to the end of his range of motion, an attempt to go be on the range. What is blood pressure - ANSWER the beat of the he...

Ncep Fitness <33 Exam Questions With Correct Answers What are the five components of fitness - answernutritional guidance flexibility training ROM cardiovascular training resistance training attitude training active stretching - answerability to move a bone around an axis using only INTERNAL FORCE passive stretching - answerability to move a bone around an axis with the help from an external force static stretching - answernot continuing moving dynamic and ballistic stretching - a...

5 components of fitness - CORRECT ANS Nutritional Guidance, Flexibility Training, Resistance Training, Cardiovascular Training, Attitude Training Normal BP - CORRECT ANS 120/80 High BP - CORRECT ANS 140/90 Resting HR - CORRECT ANS How many times your heart beats per min while at rest Calorie - CORRECT ANS Unit of energy active stretch - CORRECT ANS Internal force / you / toe touches passive stretch - CORRECT ANS External force / trained pro / someone else / someone pushing on your le...