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Ncep fitness 33 - Study guides, Class notes & Summaries

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ncep fitness 33 Questions with correct answers latest updated graded a+

  • ncep fitness 33 Questions with correct answers latest updated graded a+

  • Exam (elaborations) • 5 pages • 2024
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Ncep Fitness <33 Exam Questions With Correct Answers

  • Ncep Fitness <33 Exam Questions With Correct Answers

  • Exam (elaborations) • 5 pages • 2024
  • Ncep Fitness <33 Exam Questions With Correct Answers What are the five components of fitness - answernutritional guidance flexibility training ROM cardiovascular training resistance training attitude training active stretching - answerability to move a bone around an axis using only INTERNAL FORCE passive stretching - answerability to move a bone around an axis with the help from an external force static stretching - answernot continuing moving dynamic and ballistic stretching - a...
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