Ncep cert test - Study guides, Class notes & Summaries

NCEP cert Test Questions with Complete Solutions Name the 5 components of fitness - ANSWER 1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? - ANSWER active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood...

NCEP cert Test with complete solutions Name the 5 components of fitness Flexibility- active? passive? static? dynamic/ballistic? What is normal blood pressure? What is high? Training Heart Rate- Straight Line Method Formula Resistance training endurance: strength: Age that is a major coronary risk factor? Cholesterol level greater than ____ is a risk "Known Disease" if... Risk Stratification 5 components of nutrition How much water should I drin...