Nasm pes practice exam 1 - Study guides, Class notes & Summaries

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NASM-PES Practice Exam #1: Questions & Answers
  • NASM-PES Practice Exam #1: Questions & Answers

  • Exam (elaborations) • 19 pages • 2024
  • NASM-PES Practice Exam #1: Questions & Answers
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NASM-PES Practice Exam #1 Questions  and Answers 100% Solved
  • NASM-PES Practice Exam #1 Questions and Answers 100% Solved

  • Exam (elaborations) • 23 pages • 2024
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  • NASM-PES Practice Exam #1 Questions and Answers 100% Solved Plyometric-strength exercises are designed to do which of the following? a. Improve dynamic joint stabilization b. Improve reactive joint stabilization c. Improve dynamic neuromuscular efficiency d. Improve reactive strength ️️a. Improve dynamic joint stabilization Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? a. Load-torque cu...
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NASM PES PRACTICE EXAM WITH  COMPLETE SOLUTIONS 100%  VERIFIED
  • NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED

  • Exam (elaborations) • 21 pages • 2024
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  • NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED Which of the following is considered a balance modality? ️️Sport beam Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction The transverse abdominis is best activated by performing which of the following exercises? ️️Prone Iso-Abs Which of the following happens to improve soft-tissue extensibility during self-myofascial release? ️️Autogenic inhibition Which of the fol...
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2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct
  • 2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct

  • Exam (elaborations) • 17 pages • 2024
  • 2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct 1. Which of the following is considered a balance modality? Answer: Sport beam 2. Which coordinated muscle action does balance-stabilization training im-prove? Answer: CO-contraction 3. The transverse abdominis is best activated by performing which of thefollowing exercises? Answer: Prone Iso-Abs 4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial release? Ans...
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NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025
  • NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025

  • Exam (elaborations) • 22 pages • 2024
  • NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025 Sport beam - Answer -Which of the following is considered a balance modality? CO-contraction - Answer -Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - Answer -The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Answer -Which of the following happens to improve soft-tissue extensibility during self-myo...
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NASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers
  • NASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers

  • Exam (elaborations) • 14 pages • 2023
  • NASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct AnswersNASM PES PRACTICE EXAM| 200 Questions| 100% Correct Answers Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performin...
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