Nasm cpt final exam q - Study guides, Class notes & Summaries

When is the best time for clients to measure their resting heart rate? - Answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Answer Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and c...

Proprioception - Answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with mus...

NASM CPT Final Exam Questions and Answers (Verified Solutions) Latest Update 2023

NASM Final CPT Exam (Latest 2024/ 2025 Update) Qs & As |100% Correct| Grade A (Verified Answers) Q: Weight-bearing exercise is Answer: the best method to strengthen bones. Q: Endocrine system is Answer: system of glands; secretes hormones to regulate bodily function. Q: Testosterone is Answer: anabolic hormone; responsible for male sex traits. Q: Estrogen does what Answer: influences fat deposits on hips buttocks, and thighs; responsible for female...

NASM Final CPT Exam Guide (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers) Q: Metabolism Answer: all of the chemical reactions that happen in our body to maintain itself. Nutrients are acquired, transported and used by the body. Q: Exercise Metabolism Answer: bioenergetics as it relates to the unique physiologic changes and demands on body during exercise Q: Substrates Answer: where enzymes act Q: Carbohydrates Answer: Sugars, starche...

Proprioception - CORRECT ANSWER The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - CORRECT ANSWER specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - CORRECT ANSWER sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles ...

NASM CPT Final Exam QUESTIONS AND 100% Correct Answers 2023 UPDATE How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - ANSWER 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - ANSWER Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system...

NASM Virtual Coaching Final Exam (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Graded A Q: Although not required, which courses are recommended before venturing into virtual coaching? Answer: NASM-CPT or NASM-CNC Q: Which of the following is not a competitive pricing strategy? Answer: Average Pricing Q: Which of the following is part of the sales funnel? Answer: interest Q: What is a customer acquisition cost (CAC)? Answer: The cost of a new customer to a business Q...

NASM Final CPT Exam (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers) Q: During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? Answer: Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis Q: During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? Answer: Soleus, gastrocnemius, hip flexor complex, abdominal complex ...