Nasm chapter 7 - Study guides, Class notes & Summaries

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

NASM Chapter 7 Exam Questions and Answers Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one: a. Functional flexibility b. Active flexibility c. Corrective flexibility d. Passive flexibility - Answer-c. Corrective flexibility Which term refers to the capability of soft tissues to be elongated or stretched? Select one: a. Septicity b. Miscibility c. Plasticity d. Extensibility - Answer-d. Extensibility What is the process of p...

NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) NASM CPT/PES - Chapter 7 (Flexibility) Exam || Complete Questions & Answers (Graded A+) __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). - ANSWER - Flexibility _________ is the capability to be elongated or stretched. - ANSWER - Extensibility _________ is the combination of flexibility ...

NASM Chapter 7 Exam Questions with complete solutions 2024( A+ GRADED 100% VERIFIED).

NASM Chapter 7 Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

NASM Chapter 7 Exam Questions and Answers Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one: a. Functional flexibility b. Active flexibility c. Corrective flexibility d. Passive flexibility - Answer-c. Corrective flexibility Which term refers to the capability of soft tissues to be elongated or stretched? Select one: a. Septicity b. Miscibility c. Plasticity d. Extensibility - Answer-d. Extensibility What is the process of passiv...

NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+) NASM CPT - Chapter 7 (Flexibility) Correct 100%(SCORED A+)

Flexibility - ANSWER __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). Extensibility - ANSWER _________ is the capability to be elongated or stretched. Dynamic Range of Motion - ANSWER _________ is the combination of flexibility and the nervous system's ability to control this range of motion efficiently. Benefits of flexibility training - ANSWER - Improve range of motion ...

NASM CPT - Chapter 7 (Flexibility) Questions and Answers

Flexibility - ANSWER __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). Extensibility - ANSWER _________ is the capability to be elongated or stretched. Dynamic Range of Motion - ANSWER _________ is the combination of flexibility and the nervous system's ability to control this range of motion efficiently. Benefits of flexibility training - ANSWER - Improve range of motion ...