Nasm ces exam prep - Study guides, Class notes & Summaries

Dysfunction in intrinsic core stabilizers (transverse abdominis and multifidus) can result in which of the following? a. SIJ instability and low back pain b. Increased intersegmental stability c. Reduced force generation during movement d. Reduced ability to transfer forces from the lower extremity to the lumbo pelvic region CORRECT ANSWER SIJ instability and low back pain During a bench press exercise, which muscle synergy is occurring? a. Activation of the triceps brachii as the ag...

NASM CES EXAM PREP Questions and Answers 2024

NASM CES EXAM PREP 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus med...

NASM CES Exam 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus medius, t...

NASM CES EXAM PREP QUESTIONS AND ANSWERS 2023 Muscles involved in the Anterior Oblique subsystem (AOS) - answer-Internal Oblique and adductor complex, external oblique and hip external rotators Function of anterior oblique subsystem - answer-provides transverse plane stabilization and force transmission * necessary for functional activities involving the trunk and extremities *Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex

NASM CES Exam Prep Questions and Answers 2024

1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus medius, tensor fascia latae...

NASM CES EXAM PREP QUESTIONS AND ANSWERS 2023 1) Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators

2024 NASM CES EXAM PREP ALL QUESTIONS AND VERIFIED ANSWERS | UPDATED VERSION | LATEST EDITION