Nasm certified personal - Study guides, Class notes & Summaries
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NASM Certified Personal Trainer Exam Prep 2020-2021
Ascencia Personal Training Exam Prep Team
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How_to_pass_NASM_7th_EDITION complete latest update A+ graded.
- Exam (elaborations) • 41 pages • 2023
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READ BEFORE PROCEEDING… 
THANK YOU FOR SHOWING UP. 
Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. 
 
 
Get other study guides here>> 
 

 
 
 
 
My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...
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2024 NASM Certified Personal Trainer Final Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 18 pages • 2024
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2024 NASM Certified Personal Trainer Final Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) 
2024 NASM Certified Personal Trainer Final Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) 
 
NASM Certified Personal Trainer Final Exam Answers Pdf 
NASM Certified Personal Trainer Final Exam Answers 2024 
2024 NASM Certified Personal Trainer Final Exam Answer Key 
NASM Certified Personal Trainer Final Exam 2024 Pdf 
NASM Certified Personal Trainer Final Ex...
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NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated
- Exam (elaborations) • 167 pages • 2024
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NASM CPT: Certified Personal Trainer (New 
2023/ 2024) Exam Prep| Guide with 
Questions and Verified Answers|100% 
Correct| Grade A Guaranteed | Newly Updated 
 
QUESTION 
 
Name the four muscles of the movement system of the core. 
 
 
Answer: 
Latissimus dorsi, hip flexors, hamstring complex, quadriceps 
 
 
 
QUESTION 
The normal extensibility of all soft tissues that allows the full range of motion of a joint. 
 
 
Answer: 
Flexibility 
 
 
 
QUESTION 
The tendency of the body to seek...
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 69 pages • 2024
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM Certified Personal Trainer (CPT) Final Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 19 pages • 2024
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NASM Certified Personal Trainer (CPT) Final Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer (CPT) Final Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer (CPT) Final Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers)
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | New 2023/ 2024 Update
- Exam (elaborations) • 165 pages • 2024
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NASM Certified Personal Trainer (CPT) 
Exam| Complete Guide with Questions and 
Verified Answers|100% Correct| Grade A 
Guaranteed | New 2023/ 2024 Update 
 
QUESTION 
Cardiovascular system 
System of the body composed of the heart, blood and blood vessels 
 
 
 
QUESTION 
Heart 
 
 
Answer: 
Muscular organ that pumps circulation of blood throughout the body by rhythmic contraction — 
divided into 4 hollow chambers 
 
 
 
QUESTION 
The major types of muscle in the heart 
 
 
Answer: 
Ca...
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NASM CPT 7 Certified personal training exam prep Q&A
- Exam (elaborations) • 26 pages • 2024
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Davis's Law - ANSWER-States that soft tissue models along the lines of stress 
Mechanical effect that occurs from myofascial rolling - ANSWER-Compress to 
the local myofascia, relaxes the tissues by increasing bloodflow 
What causes coronary heart disease? - ANSWER-atherosclerosis 
Phase 4 of OPT Model - ANSWER-Maximal strength 
Phase 3 of OPT Model - ANSWER-Muscular Development 
Phase 2 of OPT Model - ANSWER-Strength Endurance Training 
Phase 1 of OPT Model - ANSWER-Stabilization Endurance Tra...
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NASM CPT 7 Certified personal training exam prep with latest solution
- Exam (elaborations) • 26 pages • 2024
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NASM CPT 7 Certified personal training exam prep with latest solution
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