Mat 1 and 2 pilates - Study guides, Class notes & Summaries
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 30 pages • 2024
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: The following would be a great example of using the "P" in PEACE R&R 
 
 
Answer: 
Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests 
 
 
 
Q: Always ask for permission before touching a client for tactile cueing 
 
 
Answer: 
True 
 
 
 
Q...
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Balanced Body Written Test Questions with Correct Answers
- Exam (elaborations) • 10 pages • 2024 Popular
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Balanced Body Written Test Questions with Correct Answers 
 
9 Pilates Principles - Answer-1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement 
 
5 Pilates Movement Principles - Answer-1. Breathing 
2. Lower Core Activation 
3. Lumbopelvic Stability 
4. Neutral Spine 
5. Release Work 
 
5 muscles of the core or inner unit - Answer-1. Diaphragm 
2. Multifidi 
3. Pelvic Floor 
4. Psoas 
5. Tr...
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Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
- Exam (elaborations) • 30 pages • 2024
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Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false 
ANS false 
2.	What is the best way to warm up a class of elderly persons? 
ANS Ground based pelvic rocks followed by single leg stretch keeping the head down 
3.	What exercises should your client master before try...
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024
- Exam (elaborations) • 29 pages • 2023
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running f...
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024
- Exam (elaborations) • 22 pages • 2024
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objective, Assessment, Plan 
What is the BEST choice to elicit a subjective response? 
On a scale of 1-10, how does your left/right shoulder feel today? 
What details must be included in the "P" of Soap?...
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
- Exam (elaborations) • 9 pages • 2024
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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PMA Exam Study Guide 1 Latest Update Already Passed
- Exam (elaborations) • 18 pages • 2023
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PMA Exam Study Guide 1 Latest Update Already Passed The following is WITHIN the scope of practice of a Pilates teacher 1. Design Pilates exercise programs according to an individual's needs. 2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program. 3. Coach, provide general info, and direct clients to seek medical attention when necessary. 4. Receive exercise guidelines and clearance from medical practitioners, when appropriate, to ensure clie...
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Mat 1 and 2 Pilates Test out Questions and Answers 100% Pass
- Exam (elaborations) • 7 pages • 2024
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Mat 1 and 2 Pilates Test out Questions 
 
and Answers 100% Pass 
 
Pubic bone and ASIS Bony landmarks that define neutral pelvis 
 
Four Muscles of the core/inner unit Transverse abdominis, pelvic floor, diaphragm and 
multifidi 
 
9 Pilates movement principles Breathing, core activation, neutral pelvis, abdominal strength, 
lumbopelvic stability, spinal strength and mobility, scapular stability and mobility, posture and 
postural analysis and release work 
 
Joseph Pilates Born in Germany, move...
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MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION 2024-2025 QUESTION AND CORRECT ANSWERS.
- Exam (elaborations) • 7 pages • 2024
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MAT 1 AND 2 PILATES /PILATES TEST OUT MAT 1 AND 2 TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS.
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Mat 1 and 2 Pilates Test Solved 100%
- Exam (elaborations) • 3 pages • 2024
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Mat 1 and 2 Pilates Test Solved 100%
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