Kine ch 7 test - Study guides, Class notes & Summaries

KINE CH 7 Test Questions with Correct Answers Muscular endurance is best tested by applying maximal resistance. - Answer-False The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as ____. - Answer-Isometric training What is the approximate minimum time to achieve significant strength gains in a strength-training program? - Answer-first 8 weeks of training Increasing speed of ...

KINE CH 7 Test Questions with Correct A Muscular endurance is best tested by applying maximal resistance. - Answer-False The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as . - Answer-Isometric training What is the approximate minimum time to achieve significant strength gains in a strength-training program? - Answer-first 8 weeks of training Increasing speed of repetiti...