Issa personal trainer - Study guides, Class notes & Summaries

ISSA PERSONAL TRAINER CERTIFICATION EXAM /ACTUAL EXAM WITH 200 QUESTIONS AND CORRECT DETAILED ANSWERS/VERIFIED/A+ GRADE

COMPLETE SOLUTION / ISSA Personal Trainer Certification final Exam 2023

ISSA Personal Trainer Certification final Exam 2022/2023 - COMPLETE SOLUTION 1) Who should recommend a GXT for a client prior to starting an exercise program? a. Trainer b. Client c. Nutritionist d. Physician 2) Which of the following is a key strategy for nutrition coaching? a. Identifying and eliminating behavior goals b. Identifying and eliminating time constraints c. Identifying and eliminating limiting factors d. Identifying and eliminating outcome goals 3) Which of the follo...

COMPLETE SOLUTION/ISSA Personal Trainer Certification final Exam .A,guide

metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - The principal circulating sugar in the blood and the major energy source for the body ketone bodies - bodies produced as intermediate products of fat metabolism lactic acid - a by-product of glucose and glycogen metabolism in anaerobic muscle energetics amino acids - the bu...

True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: Anabolism and catabolism occur at the same time throughout the body. True - T/F: A calorie is a unit of heat. True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...

ISSA Personal Trainer questions with correct answers graded A+ already passed

ISSA-Certified-Personal-Trainer Final Exam Questions and Answers 2023

ISSA Personal Trainer Cert Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute d...