Issa fitness trainer exam - Study guides, Class notes & Summaries

ISSA Fitness Trainer Exam

ATP stands for - Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - Basal metabolic rate The primary fuel during endurance exercise is - Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - False Non-oxidative glycolysis is reliable - 2 minutes of ATP production Catabolism and anabolism are the two phases of metabolism (T/F) - True Excreti...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

ISSA Final Exam 2023 Questions and Answers with complete solution For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body?...

2024 NEWEST ISSA FINAL EXAM TEST BANK| Comprehensive Fitness Trainer Exam: Over 750 ACTUAL ISSA EXAM Questions with Verified Answers for A+ GRADE SUCCESS What is the primary purpose of a liability waiver in a fitness context? A) To provide nutritional advice B) To ensure clients understand and accept risks C) To track clients' progress D) To sell fitness products Answer: B) To ensure clients understand and accept risks Closed kinetic chain exercises are characterized by: A) The ha...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...