Issa bodybuilding unit 14 Study guides, Class notes & Summaries

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ISSA Bodybuilding Unit 14 Exam Guide
Exam (elaborations) • 18 pages • 2024
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Principles for Planning Your Training Cycle( Double,triple, muscle confusion Principle) Split System Training Principle (Breaking your workout week into upper versus lower body training, for example, results in more intense training sessions) Double or Triple Split Training Principle (This entails breaking your workout down into two or three shorter, more intense training sessions per day.) Muscle Confusion Training Principle (Muscles accommodate to a specific type of stress [“habituate...