Hpex 375 - Study guides, Class notes & Summaries

HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 What are the 3 key principles of training? - ANSWER-- overload - specificity - reversibility Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload Describe the specificity principle : - ANSWER-- training effect is specific to: - muscle fibers recruited during exercise - energy system ...

HPEX 375 Exam 1 VCU Questions & Answers 2023/2024 the study of the function of cells, tissues, and organ systems - ANSWER-physiology the study of exercise on the function of body cells, tissues, and organ systems - ANSWER-exercise physiology exercise physiology - responses to exercise in differing environments like __________, humidity and altitude - ANSWER-heat exercise physiology - responses to exercise in differing environments like heat, ___________ and altitude - ANSWER-humidi...

What are the 3 key principles of training? - - overload - specificity - reversibility Describe the overload principle : - - a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload Describe the specificity principle : - - training effect is specific to: - muscle fibers recruited during exercise - energy system involved (aerobic vs. anaerobic) - velocity of concentration - type of contraction (eccent...

1954 year the American College of Sports Medicine was founded D.B. Dill director of the Harvard Fatigue Lab from the time it opened in 1927 until it closed in 1947 years of the Harvard Fatigue Lab Hans Kraus this man's research showed that American children performed poorly on a minimal muscular fitness test than European children; stimulating present day interest in phys. activity and health A.V. Hill Nobel Prize winner, recognized for his research on heat pro...

What factors affect performance? - CNS function, strength/skill (practice), genetics (body type, muscle fiber type), environment (altitude, heat, humidity), energy production (anaerobic sources [PC, glycolysis], aerobic sources [VO2 max, Q, O2 delivery, Hb, PO2, O2 extraction, mitochondria]), diet (carbohydrate, H2O intake) Who is A.V. Hill? - From England, won Nobel Prize for measurement of heat production during musc. contraction and recovery as well as measurement of O2 uptake. Develope...

HPEX 375 CH. 0-2 |36 QUESTIONS AND ANSWERS

HPEX 375 chapters 0, 2, 3, 4 quiz review, Questions and answers, Graded A+ Document Content and Description Below HPEX 375 chapters 0, 2, 3, 4 quiz review Which of the following terms best describes a change in the structure and/or function of a cell or organ system that results in an improved ability to mainta in homeostasis? - adaption When constructing a graph, what variable is placed on the x-axis? - independent variable Which of the following is defined as the maintenance of a constant or...

What factors affect performance? - CNS function, strength/skill (practice), genetics (body type, muscle fiber type), environment (altitude, heat, humidity), energy production (anaerobic sources [PC, glycolysis], aerobic sources [VO2 max, Q, O2 delivery, Hb, PO2, O2 extraction, mitochondria]), diet (carbohydrate, H2O intake) Who is A.V. Hill? - From England, won Nobel Prize for measurement of heat production during musc. contraction and recovery as well as measurement of O2 uptake. Develope...