Hper 435 quiz 1a - Study guides, Class notes & Summaries

HPER 435 Quiz 1A - Questions and Answers Nutrients that the body needs, but cannot produce in adequate quantities are called essential nutrients. The key to sound nutrition for the athletic individual is to eat a wide variety of healthful foods. True Sports performance is primarily determined by genetic characteristics and state of training, but nutritional strategies may be used to enhance performance in certain sports. True Physical inactivity may be dangerous to your health. Exercise, as a ...