Hnf 150 vitamins - Study guides, Class notes & Summaries
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MSU HNF 150 Vitamins|87 Review | Questions with 100% Correct Answers | Verified
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Vitamin anti-oxidants - ️️carotenoids 
Vitamin C & E 
other phytochemicals 
 
What is oxidation? - ️️Reactions of oxygen with fatty acids, DNA, protein, or cholesterol 
 
Oxidation results in molecules losing... - ️️an electron 
 
Oxidation can form ______ _________ - ️️Free radicals 
 
Free radicals - ️️injury to tissue 
 
Anti-oxidant vitamins donate ________ to free radicals - ️️electrons 
 
Anti-oxidant vitamins __________ free radicals and stop _________ __________ -...
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HNF 150 Vitamins (Exam 2) 2023/2024 Graded A+
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HNF 150 Vitamins (Exam 2) 2023/2024 Graded A+
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HNF 150 Exam 2 Vitamins Only Questions and Answers Already Passed
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HNF 150 Exam 2 Vitamins Only 
Questions and Answers Already Passed 
"True facts" discussed in class for *B12* -*Plants* cannot make B12. All B12 are 
synthesized by bacteria, fungi, and algae. 
-B12 *stored in liver* 
-Human food sources: *Animal foods and fortified foods* 
-Complex absorption process requires *intrinsic factor* secreted by *parietal cells* in stomach 
(same cells that secrete HCl) 
--Because this process is so complex, there are many different physical causes of B12 deficienc...
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HNF 150 - Vitamins Questions with 100% Actual correct answers | verified | latest update | Graded A+ | Already Passed | Complete Solution 2024 - 2025
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HNF 150 - Vitamins Questions with 100% Actual correct answers | verified | latest update | Graded A+ | Already Passed | Complete Solution
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HNF 150 EXAM 2 VITAMINS ONLY (EXAM REVIEW SOLUTION 2024)
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HNF 150 EXAM 2 VITAMINS ONLY (EXAM REVIEW SOLUTION 2024) 
List the fat soluble and water soluble vitamins, and compare and contrast how the solubility affects the 
absorption, transport, storage, toxicity, and excretion of each type. Know generalities for fat versus 
water soluble vitamins, not specifics for each vitamin. - CORRECT ANS-1. *Fat Soluble*: Vitamin A, D, E, K 
Need more periodically 
Found in fats and oils of foods - require *bile* for absorption 
-*More likely to be toxic than wa...
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HNF 150 - MSU Exam 1* Questions and Answers Already Passed
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HNF 150 - MSU Exam 1* Questions and 
 
Answers Already Passed 
 
What is nutrition? study of how food nourishes the body 
 
Vitamin C protects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
 
What are nutrients? components of food that are indispensable to the body's functioning 
 
What do nutrients provide? energy 
serve as building material 
maintain or repair body parts 
supports growth 
 
"Essential" Nutrients must be obtained from an extern...
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HNF 150 EXAM 1 Objectives Questions and Answers Already Passed
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HNF 150 EXAM 1 Objectives Questions 
 
and Answers Already Passed 
 
Understand the concept of nutrient density and state how it can be used to determine the 
healthfulness of foods A measure of nutrients provided per calorie of food 
 
Foods rich in nutrients relative to their energy content (calories) 
 
usually whole foods; lower calroies and higher nutrient foods 
 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy 
dense 
 
Identify the six classes o...
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HNF 150 MSU Exam 1 Latest Update Graded A+
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HNF 150 MSU Exam 1 Latest Update 
 
Graded A+ 
 
Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics 1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whole food Food with as little processing a...
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MSU HNF 150 Exam 1 with Complete Solutions
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MSU HNF 150 Exam 1 with Complete 
 
Solutions 
 
Whole Foods form basic healthy diet (fish, vegetables, beans, milk products, meats) 
 
Processed foods subjected to process 
 
six classes of nutrients carbs, protein, fats, vitamins, minerals, water 
 
essential nutrients body cannot make it on its own/ fast enough so you need it from foods 
(carbs, fat, protein, water) 
 
nutrient density nutrients provided per calorie 
 
energy yielding nutrient need for energy. basic building blocks. (carbs fa...
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HNF 150 Exam 2 Latest Update Graded A+
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HNF 150 Exam 2 Latest Update Graded 
A+ 
... It's better to get vitamins from foods rather than supplements. Justify that. 
"WIC works" improved birth outcomes, decreased risk developmental delays, kids more 
likely to be food secure, healthy weight and in good health 
15 min before workout 1 to 2 cups 
2 to 3 hours before physical activity 2 to 3 cups of water 
3 nutritional priorities of sports nutrition carb, fat, proteins 
3,500 calories =1 lb of fat 
30-40% cancers influenced by diet 
7 ...
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