Hnf 150 exam 2 vitamins - Study guides, Class notes & Summaries
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HNF 150 Exam 2 Vitamins Only Questions and Answers Already Passed
- Exam (elaborations) • 37 pages • 2024
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HNF 150 Exam 2 Vitamins Only 
Questions and Answers Already Passed 
"True facts" discussed in class for *B12* -*Plants* cannot make B12. All B12 are 
synthesized by bacteria, fungi, and algae. 
-B12 *stored in liver* 
-Human food sources: *Animal foods and fortified foods* 
-Complex absorption process requires *intrinsic factor* secreted by *parietal cells* in stomach 
(same cells that secrete HCl) 
--Because this process is so complex, there are many different physical causes of B12 deficienc...
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HNF 150 EXAM 2 VITAMINS ONLY (EXAM REVIEW SOLUTION 2024)
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HNF 150 EXAM 2 VITAMINS ONLY (EXAM REVIEW SOLUTION 2024) 
List the fat soluble and water soluble vitamins, and compare and contrast how the solubility affects the 
absorption, transport, storage, toxicity, and excretion of each type. Know generalities for fat versus 
water soluble vitamins, not specifics for each vitamin. - CORRECT ANS-1. *Fat Soluble*: Vitamin A, D, E, K 
Need more periodically 
Found in fats and oils of foods - require *bile* for absorption 
-*More likely to be toxic than wa...
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HNF 150 EXAM 2 VITAMINS WITH COMPLETE SOLUTION
- Exam (elaborations) • 26 pages • 2023
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HNF 150 EXAM 2 VITAMINS WITH COMPLETE SOLUTION...
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HNF 150 EXAM 1 Objectives Questions and Answers Already Passed
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HNF 150 EXAM 1 Objectives Questions 
 
and Answers Already Passed 
 
Understand the concept of nutrient density and state how it can be used to determine the 
healthfulness of foods A measure of nutrients provided per calorie of food 
 
Foods rich in nutrients relative to their energy content (calories) 
 
usually whole foods; lower calroies and higher nutrient foods 
 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy 
dense 
 
Identify the six classes o...
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HNF 150 Exam 2 Latest Update Graded A+
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HNF 150 Exam 2 Latest Update Graded 
A+ 
... It's better to get vitamins from foods rather than supplements. Justify that. 
"WIC works" improved birth outcomes, decreased risk developmental delays, kids more 
likely to be food secure, healthy weight and in good health 
15 min before workout 1 to 2 cups 
2 to 3 hours before physical activity 2 to 3 cups of water 
3 nutritional priorities of sports nutrition carb, fat, proteins 
3,500 calories =1 lb of fat 
30-40% cancers influenced by diet 
7 ...
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HNF 150 MSU Exam 1 Latest Update Graded A+
- Exam (elaborations) • 15 pages • 2024
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HNF 150 MSU Exam 1 Latest Update 
 
Graded A+ 
 
Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics 1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whole food Food with as little processing a...
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HNF 150 Exam 2 Alaimo Questions And Answers
- Exam (elaborations) • 27 pages • 2024
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HNF 150 Exam 2 Alaimo Questions And Answers 
What are the Fat-Soluble vitamins? - ANS-ADEK!!!! 
- Vitamins A,D,E and K 
What are the Water-soluble vitamins? - ANS-Vitamin C, and the B vitamins: Thiamin, Riboflavin, Niacin, 
Folate, B12, B6, Biotin, and Pantothenic acid. 
What are the B vitamins? - ANS-Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. 
Which type of vitamin tends to be more toxic? - ANS-Fat-soluble vitamins are more likely to be toxic. 
Toxicity genera...
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HNF 150 EXAM 1 Objectives
- Exam (elaborations) • 34 pages • 2024
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HNF 150 EXAM 1 Objectives 
Understand the concept of nutrient density and state how it can be used to determine the healthfulness 
of foods - Correct Answer-A measure of nutrients provided per calorie of food 
Foods rich in nutrients relative to their energy content (calories) 
usually whole foods; lower calroies and higher nutrient foods 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense 
Identify the six classes of nutrients. Recall the energy yi...
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HNF 150 MSU Exam 1 Questions & Answers 2024/2025
- Exam (elaborations) • 9 pages • 2024
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HNF 150 MSU Exam 1 Questions & Answers 2024/2025 
 
Nutrient Densiy - ANSWERSNutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients - ANSWERSWater 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield - ANSWERSCarbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics - ANSWERS1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whol...
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HNF 150 Exam 1 Questions With 100% Verified Answers
- Exam (elaborations) • 36 pages • 2024
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. 
Nutrition is a science 
2. Nutrition is a major cornerstone of health 
3. Nutrient density 
4. We are nature "human health and nutrition depends on planet health (both local and global 
ecosystems) 
5. The massive local, national and global crises we are facing: >health. Climate. Nature. < 
interrelated 
6. YOU ARE THE SOLUTION 
Understand the concep...
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