Hkin 303 - Study guides, Class notes & Summaries

HKIN 303 Lab 2024 Questions and Answers When performing the overhead squat test, your client can only get down to about a 1/4 squat. How could you test to see if this is truly a flexibility issue? Question 4Select one:a. Perform the overhead squat motion while having your client lie on their back b. Perform the test on an unstable surface c. Assess each limb independantly d. Perform flexibility assessments on all the major muscles involved - Answer-a Which piece of equipment would ...

HKIN 303 Lecture Final Exam Questions with Correct Answers Mistakes That Can Lead to Anaerobic Overtraining Are: - Answer-1. Chronic use of high intensity or high volume or a combination of the two 2. Too rapid a rate of progression. Psychological Factors in Overtraining - Answer-Psychological alterations are often observed before actual decrements in performance occur. Acute Cardiovascular Responses to Aerobic Exercise (6): - Answer-1. Cardiac Output 2. Stroke Volume 3. Heart Rate ...

HKIN 303 Final Exam Questions with Answers All Correct Which of the following is not true regarding the trap bar deadlift when compared to the conventional deadlift - Answer-It emphasizes more glutes at lockout Leg training is usually necessary to maximize upper body development. - Answer-True Which of the following is not a reason why squats are so controversial - Answer-Research has proven that squats are bad for your knees Which of the following is not true regarding squats - Answe...

Hkin 303 Final Test Questions and Answers Which piece of equipment would be least appropriate for corrective work with those who have instability issues - Answer-Machines Which Statement best describes the scope practice for a fitness professional/trainer - Answer-Trainer can work with people who have non-painful dysfunction What would be your top priority for FMS corrective strategies - Answer-1's When doing reactive neuromuscular training (RNT) the client is gently pulled in whic...

HKIN 303 Midterm Exam Questions with Answers Combination training - Answer-Adds aerobic endurance training to the training of anaerobic athletes in order to enhance recovery (because recovery relies primarily on aerobic mechanisms) -May reduce anaerobic performance capabilities, particularly high-strength, high-power performance -Can reduce the gain in muscle girth, maximum strength, and speed- and power-related performance -May be counterproductive in most strength and power sports Fact...

HKIN 303 FINAL EXAM CH 18 & 19 QUESTIONS WITH ANSWERS What is braking impulse? - Answer-Indicated by a negative horizontal force or during the propulsive phase that occurs where there is a positive horizontal force. - two different body positions used to produce force (concentric & eccentric) What are the Components to the Neurophysiological Basis of Speed? - Answer-1. Nervous system 2. Stretch-shortening cycle 3. Spring-mass model 4. Change of direction movement What is the nervou...

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HKIN 303 FINAL EXAM CH 21 QUESTIONS AND ANSWERS ALL CORRECT What is the Specific phase of the Preparatory Period? - Answer-Specific training, low volume, high intensity. - becoming more specific in your movement patterns - occurs after the completion of the general preparatory phase What are the different phases in the Hypertrophy/strength endurance phase? - Answer-1. basic strength phase 2. first transition 3. strength/power phase 4. competitive period 5. 2nd transition period ...

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