Functional movement Study guides, Class notes & Summaries

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide rang...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

FMS EXAM 2024 (Functional Movement Screen) (2024/2025) Newest Questions and Answers (Verified Answers)

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

Types of stroke (Lesson 2) correct answer: Ischemic: 87% -Thrombotic -Embolic -Lacunar Hemorrhagic: 13% -Intracerebral -Subarachnoid Thrombotic Stroke (Ischemic) correct answer: 48% of all strokes -typically occurs during sleep -slow progressive onset of deficits -50% are associated with prior TIA Embolic Stroke (Ischemic) correct answer: 26% of all strokes -typically occurs while awake -sudden, immediate deficits (sometimes seizures) -11% are associated with prior TIA ...

Test Bank for Discovering Behavioral Neuroscience: An Introduction to Biological Psychology, 5th Edition 5e by Laura A. Freberg. Full Chapters test bank are included - Chapter 1 to 16 1. What Is Behavioral Neuroscience? 2. Functional Neuroanatomy and the Evolution of the Nervous System. 3. Neurophysiology: The Structure and Functions of the Cells of the Nervous System. 4. Psychopharmacology. 5. Genetics and the Development of the Human Brain. 6. Vision. 7. Nonvisual Sensation and Percep...

Test Bank For Seeleys Anatomy and Physiology, 13th Edition (VanPutte, 2023) 9781264103881 Chapter 1-29 Complete Guide. Part 1 - Organization of the Human Body 1. The Human Organism 2. The Chemical Basis of Life 3. Cell Biology 4. Tissues PART 2 - Support and Movement 5. Integumentary System 6. Skeletal System: Bones and Bone Tissue 7. Skeletal System: Gross Anatomy 8. Joints and Movement 9. Muscular System: Histology and Physiology 10. Muscular System: Gross Anatomy PART 3 - Integration and Cont...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verified!!NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS Question & Answers 100% Verifi...