Exss 180 Study guides, Class notes & Summaries

EXSS 180 Final Exam with A Grade Solutions In 2015, only _____ percent of US adults reported levels of aerobic physical activity consistent with federal guidelines for Americans. - Answer-49.8 (Physical Activity Guidelines Advisory Committee Scientific Report) ______ percent of US adults report being inactive during leisure time. - Answer-30 (Physical Activity Guidelines Advisory Committee Scientific Report) In 2015, only _____ percent of high school students reported levels o...

EXSS 180 2024 Exam Questions with Correct Answers PA IN SOC: Arizona Nun, Native Americans and Diabetes - Answer- Adult onset diabetes, once known as a disease of the elderly, is affecting children here as young as ______ years old - Answer-4 Some of the _____ boys and girls enrolled in Kindergarten through eighth grade are already clinically obese, a few tipping the scale at nearly _______ pounds - Answer-230, 300 In 2003, 60 minutes visited this community. It's rare to see _______...

EXSS 180 Test 1 Questions with Correct Answers Kinesiology focuses on two general categories or forms of physical activity: ____________ and ______________ - Answer-exercise, skilled movement 3 reasons people engage in exercise are: - Answer-improve physical performance, improve health, or regain performance Training is exercise... - Answer-performed for the express purpose of improving performance (career: conditioning specialists) Health-related exercise is... - Answer-is undertaken...

EXSS 180 2024 Test 1 with All Correct Answers According to the course pack, 3 components of physical activity: - Answer-experience, scholarly study, professional practice According to the course pack, definition of physical activity: - Answer-A movement that is intentional, voluntary, and directed toward achieving an identifiable goal. T/F: Physical activity is any movement regardless of type. Reflex, voluntary, involuntary, etc. - Answer-False. It must be intentional and voluntary and h...

EXSS 180 Exam 3 Questions with Correct Answers What is behavior change? - Answer-The ability to change a habit Start something Stop something Change something We are using behavior change in what context - Answer-We are using it in the context of health behaviors risk behaviors vs. risk factors - Answer-Risk behaviors are things we can change (through behavior change) unlike risk factors which we have no control over Risk factors- cant change What is needed to make a behaviora...

EXSS 180 Exam 1 Questions with Complete Solutions Graded A+ What are the 2 categories of Physical Activity (PA)? - Answer-Exercise and Skilled Movement What are 3 types of reasons people engage in exercise? - Answer-1. Health Enhancing 2. Training to get better at sport 3. Therapeutic Exercise What are the two categories of skilled movement? - Answer-1. Sport 2. Developmental skill Training - Answer-Exercise performed for the purpose of improving athletic, military, work-related, re...

EXSS 180 Course pack Questions with Complete Solutions Technical definition - Answer-ensure that people working within science or a profession have a common understanding Definition of physical activity (Newell) - Answer-intentional, voluntary movement directed toward achieving an identifiable goal Three things to note about Newell's definition - Answer-1) Does not stipulate anything about the energy requirement of the movements used to produce the activity 2) Setting in which PA takes...

EXSS 180 Final Review Questions and Answers All Correct PAG Physical Activity Definition - Answer-Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health Be Active Your Way PA Definition - Answer-Any form of exercise or movement of the body that uses energy. Moderate PA - Answer-You can talk/not sing while you'r...

EXSS 180 Final Exam Questions with Answers All Correct Race with the highest level of obesity - Answer-Black Race with highest level of diabetes - Answer-Native American Risk Factor - Answer-Risk that you cannot avoid for PA or health Risk Behavior - Answer-You can avoid this behavior to participate in PA or have a healthy attitude Sporting culture - Answer-Particular sports or activities popular in the area 3 categories that attract us to PA - Answer-Factors related to the act...

EXSS 180 Final Exam with A Grade Solutions In 2015, only percent of US adults reported levels of aerobic physical activity consistent with federal guidelines for Americans. - Answer-49.8 (Physical Activity Guidelines Advisory Committee Scientific Report) percent of US adults report being inactive during leisure time. - Answer-30 (Physical Activity Guidelines Advisory Committee Scientific Report) In 2015, only percent of high school students reported levels of physical activity tha...