Endurance fibers - Study guides, Class notes & Summaries
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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EXSC Midterm Exam Questions With 100% Correct Answers 2024
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EXSC Midterm Exam Questions With 
100% Correct Answers 2024 
What are the 3 substrates? - answercarbohydrates, fats, proteins 
Glycolysis is - answerBreakdown of glucose 
Each glucose molecule that enters glycolysis results in how many pyruvate - answer2 
pyruvate 
During the krebs cycle - answerAcetyl Co-A is broken-down to create ATP,NADH and 
FADH2 
Within the electron transport chain - answer- Electrons are dropped off from NADH and 
FADH 
- ATP is created 
Glycogen - answerGlycogen is simpl...
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Utah SFO Final Questions and Answers 100% Pass
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Utah SFO Final Questions and Answers 100% Pass When should you get a written statement (4 reasons) -Reluctant -Key witness -Will not be able to testify -May change statement in court 
Brown V. Mississippi 1936 Use of force in obtaining a confession will make the confession inadmissible in court 
4 behavioral signs of addiction Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnecessary risks 
Legal Search Items -Weapons -Fruits of crime -Instru...
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CrossFit L3/CCFT Study Guide Rated A+
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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Utah SFO Final| 250 questions| with complete solutions.
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Utah SFO Final| 250 questions| with complete solutions. 
When should you get a written statement (4 reasons) correct answer: -Reluctant 
-Key witness 
-Will not be able to testify 
-May change statement in court 
Brown V. Mississippi 1936 correct answer: Use of force in obtaining a confession will make the 
confession inadmissible in court 
4 behavioral signs of addiction correct answer: Neglecting responsibilities 
-Unexplained reasons for money 
-Engaging in suspicious behavior 
-Taking unnece...
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CrossFit Level 1 Questions and Answers Rated A+
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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training effect - Correct Answer-An increase in functional capacity of muscles and other 
bodily tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - Correct Answer-The total of all the chemical and physical processes by 
which the body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolis...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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HES 202: Midterm #1 questions with complete solutions
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What do the semicircular canals sense Correct Answer-Angular velocity 
 
Blank is the component of the motor neuron where the excitatory post-synaptic potentials summate to generate an action potential? Correct Answer-Axon Hillock 
 
What neurons are cutaneous mechanoreceptors innervated by? Correct Answer-A: Ab 
 
What would be the benefit of low threshold (type 1) motor neurons or small motor neurons innervating slow oxidative muscle fibers/ large motor neurons and high threshold (type II) mot...
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APK 3113 - Exam 1 || with 100% Error-free Solutions.
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Isometric correct answers muscle generates force with no change in length 
 
Concentric correct answers muscle shortens while developing force 
 
Eccentric correct answers muscle lengthens while generating force 
 
Type I Muscle Fibers correct answers - Small muscle fibers 
 
- Slow contraction speed & low force production 
 
- High endurance 
 
Type IIA Muscle Fibers correct answers - Large muscle fibers 
 
- Fast contraction speed & high force production 
 
- Medium endurance 
 
Type IIX Muscl...
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