Crossfit level 3ccft - Study guides, Class notes & Summaries

CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ . Terms like: Define CrossFit - Answer: constantly varied, high intensity, functional movement Characteristics of functional movement - Answer: natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing

CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ . Terms like: Define technique - Answer: method to success for completion of a movement What are the nine foundational movements in CrossFit - Answer: air squat, front squat, overhead squat deadlift, sumo deadlift high pull, MB clean strict press, push press, push jerk

CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ . Terms like: Aerobic - Answer: Oxygen is utilized to metabolize substrates derived from food and liberates energy usually greater than 9 seconds in length @ low to moderate in power output/intensity occurs in mitochondria type 1 muscle fibers substrate = pyruvate or acetate pyruvate oxidized to produce 34 ATP