Crossfit l1 exam - Study guides, Class notes & Summaries
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Crossfit L1 Exam -with 100% verified solutions 2024-2025
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Crossfit L1 Exam Questions with All Correct Answers
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Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
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Bundle For Crossfit Exam Questions and Correct Answers
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Crossfit L1 Exam Questions with All Correct Answers

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Crossfit level 1 certification 2023 Exam Questions and Correct Answers

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Crossfit level 1 certification Test Questions and Correct Answers

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Crossfit Level 1 Certificate Exam Questions with All Correct Answers

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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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Crossfit L1 Exam -with 100% verified solutions 2024-2025
- Exam (elaborations) • 47 pages • 2024
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Crossfit L1 Exam -with 100% verified solutions
Make study stress less painful
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
- Exam (elaborations) • 34 pages • 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
- Exam (elaborations) • 34 pages • 2024
- Available in package deal
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- $15.49
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
-
Crossfit L1 Exam questions with all correct answers
- Exam (elaborations) • 23 pages • 2024
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Available in package deal
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Crossfit L1 Exam questions with all correct answers 
 
 
 
Virtuosity - CORRECT ANSWER-Doing the common uncommonly well 
 
Qualities of effective trainer - CORRECT ANSWER-Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - CORRECT ANSWER-General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER-Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina
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Crossfit L1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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Crossfit L1 Exam Questions and 
Answers 100% Pass 
Crossfit's prescription - Answer- Constantly varied functional movements preformed at 
high intensities 
Characteristics of functional movements - Answer- -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi joint movements, can not...
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Crossfit L1 Exam Questions with All Correct Answers.
- Exam (elaborations) • 36 pages • 2024
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Crossfit L1 Exam Questions with All Correct Answers.
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