Crossfit l1 exam - Study guides, Class notes & Summaries

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Crossfit L1 Exam -with 100% verified solutions 2024-2025 Popular
  • Crossfit L1 Exam -with 100% verified solutions 2024-2025

  • Exam (elaborations) • 47 pages • 2024
  • Crossfit L1 Exam -with 100% verified solutions
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Crossfit L1 Exam Questions with All Correct Answers
  • Crossfit L1 Exam Questions with All Correct Answers

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  • Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...
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Crossfit L1 Exam QUESTIONS AND ANWERS  2024
  • Crossfit L1 Exam QUESTIONS AND ANWERS 2024

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  • Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...
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Crossfit L1 Exam -with 100% verified solutions 2024-2025
  • Crossfit L1 Exam -with 100% verified solutions 2024-2025

  • Exam (elaborations) • 47 pages • 2024
  • Crossfit L1 Exam -with 100% verified solutions
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Crossfit L1 Exam QUESTIONS AND ANWERS  2024
  • Crossfit L1 Exam QUESTIONS AND ANWERS 2024

  • Exam (elaborations) • 34 pages • 2024
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  • Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...
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Crossfit L1 Exam QUESTIONS AND ANWERS  2024
  • Crossfit L1 Exam QUESTIONS AND ANWERS 2024

  • Exam (elaborations) • 34 pages • 2024
  • Available in package deal
  • Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...
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Crossfit L1 Exam questions with all correct answers
  • Crossfit L1 Exam questions with all correct answers

  • Exam (elaborations) • 23 pages • 2024
  • Crossfit L1 Exam questions with all correct answers Virtuosity - CORRECT ANSWER-Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSWER-Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSWER-General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSWER-Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina
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Crossfit L1 Exam Questions and Answers 100% Pass
  • Crossfit L1 Exam Questions and Answers 100% Pass

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  • Crossfit L1 Exam Questions and Answers 100% Pass Crossfit's prescription - Answer- Constantly varied functional movements preformed at high intensities Characteristics of functional movements - Answer- -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not...
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Crossfit L1 Exam Questions with All Correct Answers.
  • Crossfit L1 Exam Questions with All Correct Answers.

  • Exam (elaborations) • 36 pages • 2024
  • Crossfit L1 Exam Questions with All Correct Answers.
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