Corepower yoga 200hour - Study guides, Class notes & Summaries

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

Balancing Series - Eagle pose Dancer's pose Tree pose Chaturanga demo - Full expression, modified expression, and skip completely Core Series - Supta Baddha Konasana sit-ups Bicycle situps Boat Pose Crescent Series - I: crescent E: revolved crescent E: runners lunge I: side plank Hip Series - half pigeon Integration - child's pose I:table top E: downward-facing dog E: rag-doll E: standing at attention Prayer Twist Series - I: chair E: prayer twistE: gorilla pose (second side ...