Corepower yoga - Study guides, Class notes & Summaries
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CorePower Yoga C1 Class (Sequence And Breath With Posture)
- Exam (elaborations) • 19 pages • 2023
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CorePower Yoga C1 Class (Sequence And Breath With Posture)
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CorePower Yoga Teacher Training Final Exam Questions & Correct Answers | Latest Update | Already Graded A+
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10 Yoga Class Essentials 
: 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga 
: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Yamas (5) 
2 | P a g e 
: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
Niyamas (5) 
: Saucha, Santosha, Tapas, Svadhyaya,...
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
- Exam (elaborations) • 5 pages • 2024
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
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PACKAGE::: COREPOWER YOGA C1 CLASS
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PACKAGE::: COREPOWER YOGA C1 CLASS
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CorePower Yoga C1 Class Verified Study Guide With Complete Updates
- Exam (elaborations) • 20 pages • 2024
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CorePower Yoga C1 Class Verified Study Guide With Complete Updates 
Exhale Bal asana ️ ANS Child's Pose (2 min) 
 
Child's Pose Cues ️ ANS 1.Open your knees wide, bring big toes to touch 
2. reach your arms forward 
3. rest your forehead on your mat 
4. bring your hips toward you heels 
 
Introduce ujjayi breathing, set intention for class 
 
Exhale Ahdo Mukha Svanasana ️ ANS Downward Facing Dog (1 min
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CorePower Yoga TT Final Verified Questions And Answers With Real Tests
- Exam (elaborations) • 7 pages • 2024
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CorePower Yoga TT Final Verified Questions And Answers With Real Tests
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CorePower Yoga C1 Class || with 100% Errorless Answers.
- Exam (elaborations) • 15 pages • 2024
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Exhale Balasana correct answers Child's Pose (2 min) 
 
Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 
2. reach your arms forward 
3. rest your forehead on your mat 
4. bring your hips toward you heels 
 
Introduce ujjayi breathing, set intention for class 
 
Exhale Ahdo Mukha Svanasana correct answers Downward Facing Dog (1 min) 
 
Downward Facing Dog Cues correct answers Step your feet hip width distance apart, place your hands shoulder width distance apa...
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CorePower Yoga - 200hr YTT Final Exam Questions with Correct Answers
- Exam (elaborations) • 9 pages • 2024
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CorePower Yoga - 200hr YTT Final Exam Questions with Correct Answers 
In your opinion, what 5 attributes make an excellent yoga teacher? - Correct Answer 1. Inclusivity 
2. Unique Themes 
3. Continuing Education 
4. Open to feedback 
5. Passion for yoga practice 
 
What does the word "yoga" mean? - Correct Answer Union 
 
What does "vinyasa" mean? - Correct Answer To flow between poses using breath 
 
What does "namaste" mean? - Correct Answer The divine in me recognizes the divine in you ...
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Corepower yoga tt final Questions & Answers Already Passed
- Exam (elaborations) • 7 pages • 2024
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CPY 10 essentials for class? - 1. Physical Yoga Postures 
2. Breath 
3. Flow 
4. Heat 
5. Gaze/Focus 
6. Alignment & Safety 
7. Abdominal Lock 
8. Establish Rhythm 
9. Set Students up for Success 
10. Have Fun 
Describe abduction vs. adduction? - ABDuction = moving away from the midline 
ADDuction=moving towards the midline 
Describe healthy alignment in chaturanga and describe three verbal cues to facilitate improved 
alignment. - - feet hip-width distance apart (press through your heels, engag...
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CorePower Yoga C1 Class Questions and Answers Fully Solved
- Exam (elaborations) • 15 pages • 2024
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CorePower Yoga C1 Class
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