Canfitpro fis chapter 8 - Study guides, Class notes & Summaries
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Canfitpro FIS Chapter 8 Exam Questions and Answers Verified
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Canfitpro FIS Chapter 8 Exam Questions 
and Answers Verified 
General Warmup - CORRECT ANSWER-Elevates core temperature and increases 
blood flow to targeted tissue 
specific component of workout - CORRECT ANSWER-Enhances neuromuscular 
efficiency in performing specific movements 
Performed at 50% of regular intensity (4-6 RPE on modified Borg Scale) 
duration of general warmup - CORRECT ANSWER-5 or more minutes of aerobic 
activity at 40-60% max heart rate (3-4 on modified Borg Scale) 
Bene...
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Canfitpro FIS Chapter 8 Questions with correct Answers
- Exam (elaborations) • 3 pages • 2024
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Canfitpro FIS Chapter 8
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Canfitpro FIS Chapter 8 Questions and Answers Fully solved
- Exam (elaborations) • 3 pages • 2024
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Canfitpro FIS Chapter 8
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