Canfitpro fis chapter 8 - Study guides, Class notes & Summaries

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Canfitpro FIS Chapter 8 Exam Questions  and Answers Verified
  • Canfitpro FIS Chapter 8 Exam Questions and Answers Verified

  • Exam (elaborations) • 3 pages • 2024
  • Canfitpro FIS Chapter 8 Exam Questions and Answers Verified General Warmup - CORRECT ANSWER-Elevates core temperature and increases blood flow to targeted tissue specific component of workout - CORRECT ANSWER-Enhances neuromuscular efficiency in performing specific movements Performed at 50% of regular intensity (4-6 RPE on modified Borg Scale) duration of general warmup - CORRECT ANSWER-5 or more minutes of aerobic activity at 40-60% max heart rate (3-4 on modified Borg Scale) Bene...
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Canfitpro FIS Chapter 8 Questions with correct Answers
  • Canfitpro FIS Chapter 8 Questions with correct Answers

  • Exam (elaborations) • 3 pages • 2024
  • Canfitpro FIS Chapter 8
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Canfitpro FIS Chapter 8 Questions and Answers Fully solved
  • Canfitpro FIS Chapter 8 Questions and Answers Fully solved

  • Exam (elaborations) • 3 pages • 2024
  • Canfitpro FIS Chapter 8
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