Btec sport component - Study guides, Class notes & Summaries

What are the components of physical fitness? BASSFM - Answer aerobic endurance, muscular endurance, flexibility, speed, muscular strength, body composition What are the components of skill related fitness? ABCPR - Answer agility, balance, coordination, power, reaction time What is aerobic endurance? - Answer The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity What is muscular enduranc...

BTEC Level 2 Unit 1: Fitness for Sport Exam 57 Questions with Answers Aerobic endurance - CORRECT ANSWER the ability of the cardio respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity muscular endurance - CORRECT ANSWER the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load flexibility - CORRECT ANSWER h...

BTEC Sport LEVEL 3 Exam 77 Questions with Answers What are the 3 muscle types? - CORRECT ANSWER skeletal, smooth, cardiac Characteristics of skeletal muscle - CORRECT ANSWER voluntary, striated, can fatigue Characteristics of smooth muscle - CORRECT ANSWER Involuntary, controlled by nervous system, no stripes Characteristics of cardiac muscle - CORRECT ANSWER found only in the heart, striated, involuntary, own blood supple Example of where you can find skeletal muscle - CORRECT ...

BTEC Sport, Questions and answers, 100% Accurate, Rated A+ How to find max heart rate? - -220-age= Ways of finding your heart rate? - -Radial (wrist) Carotid (neck) How to find your training zone? - -60-80% of max heart rate What component of fitness does your training zone mainly improve? - -Cardiovascular endurance Health components of fitness? - -Cardiovascular Endurance Muscular Endurance Strength Flexibility

BTEC Sport questions and answers with complete top solutions. Latest 2023 How to find max heart rate? 220-age= Ways of finding your heart rate? Radial (wrist) Carotid (neck) How to find your training zone? 60-80% of max heart rate What component of fitness does your training zone mainly improve? Cardiovascular endurance Health components of fitness? Cardiovascular Endurance Muscular Endurance Strength Flexibility Body Composition Skill components of ...

BTEC Level 2 Unit 1: Fitness for Sport correctly answered 2023aerobic endurance the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity muscular endurance the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load flexibility having an adequate range of motion in all joints of t...

BTEC Level 2 Unit 1: Fitness for Sport 100% accurate answers.Graded A+ aerobic endurance the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity muscular endurance the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load flexibility having an adequate range of motion in all j...

BTEC Level 2 Unit 1: Fitness for Sport Exam 57 Questions with Answers Aerobic endurance - CORRECT ANSWER the ability of the cardio respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity muscular endurance - CORRECT ANSWER the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load flexibility - CORRECT ANSWER h...

BTEC Sport LEVEL 3 Exam 77 Questions with Answers What are the 3 muscle types? - CORRECT ANSWER skeletal, smooth, cardiac Characteristics of skeletal muscle - CORRECT ANSWER voluntary, striated, can fatigue Characteristics of smooth muscle - CORRECT ANSWER Involuntary, controlled by nervous system, no stripes Characteristics of cardiac muscle - CORRECT ANSWER found only in the heart, striated, involuntary, own blood supple Example of where you can find skeletal muscle - CORRECT ...