Btec sport certification - Study guides, Class notes & Summaries

Aerobic EnduranceThe ability of the cardiorespiratory system to perform efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. SpeedDistance/time measured in m/s. Muscular EnduranceThe ability of the muscular system to perform efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Muscular strengthThe maximum force (in kg or n) that can be generated by a muscle or muscle ...

Aerobic EnduranceThe ability of the cardiorespiratory system to perform efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. SpeedDistance/time measured in m/s. Muscular EnduranceThe ability of the muscular system to perform efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Muscular strengthThe maximum force (in kg or n) that can be generated by a muscle or muscle ...