Armleg extensions Study guides, Class notes & Summaries
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C2 Yoga Sequence Exam Study Guide with Complete Solutions Latest 2024
- Exam (elaborations) • 6 pages • 2024
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C2 Yoga Sequence Exam Study Guide with Complete Solutions Latest 2024 
Child's Pose (Balasana) - Correct Answer Move to the middle of your mat, knees wide & big toe mounds to touch. extend your arms out in front of you and sink your hips down, bringing your forehead to rest on the mat. 
 
Centering - Correct Answer Take a moment to deepen your breath. Bring your attention to your inhales and exhales. Normal for mind to wander, but can you let everything go and focus on the present moment, just ...
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