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And stress reliever wh - Study guides, Class notes & Summaries

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NCEP Certification Study Guide Questions and answers with complete solution graded A+ (Already passed)

  • NCEP Certification Study Guide Questions and answers with complete solution graded A+ (Already passed)

  • Exam (elaborations) • 5 pages • 2023
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    • Name at least 5 benefits of exercise. - CORRECT ANS Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - CORRECT ANS Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - CORRECT ANS Unit of Energy Define Active Stretching. Give an example. - CORRECT ANS Ability to move a bone around an axis using An internal force. ...
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