Afaa quiz testbank - Study guides, Class notes & Summaries

Stages of the transtheoretical model - CORRECT ANSWER >> **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effective way to offer guidance? - CORRECT ANSWER >> make eye contact and communicate What is the recomm...