Afaa fitness assessment - Study guides, Class notes & Summaries

AFAA FITNESS ASSESSMENT Latest Update BENEFITS OF A FITNESS ASSESSMENT 1. Establishes the client's current fitness status and provides baseline information. 2. Utilizes information for later comparison. 3. Powerful education and motivational tool and Increases likelihood of adherence. 4. Demonstrates your professional prudence and knowledge. COMPONENTS OF A FITNESS ASSESSMENT 1. Assess resting heart rate and blood pressure. 2. Assess body composition. 3. Assess cardiorespiratory fitne...

AFAA Personal Trainer Certification Study Guide| Updated Q&A| Complete solutions What is the primary goal of a fitness assessment for a new client? To establish baseline fitness levels, identify strengths and weaknesses, and tailor a personalized training program. Myocardial Infarction Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle How does the principle of overload apply to exercise programming? It requires increasing the intensity...

AFAA Primary Group Exercise Certification Practice Test 2022/2023What is the purpose of this exercise? Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? Consider: pote...