Aea chapter 5 - Study guides, Class notes & Summaries
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AEA Chapter 5 - Exercise Motivation & Behavior Exam with Complete Solutions
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3 Principles of Behavior Change - ANSWER-1. It takes more than goals and willpower to change 
2. There are multiple levels of influence on motivation 
3. Finding meaning in exercise and being healthy are important 
 
6 Months - ANSWER-Length of time to turn habit into a maintained change through sustained efforts 
 
3 Strategies to Increase Motivation - ANSWER-1. Create a task-focused, growth-oriented climate 
2. Use motivational interviewing approach for individual encounters 
3. Before droppin...
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AEA Water - Chapter 5 questions and answers 2024
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AEA Water - Chapter 5 questions and answers 2024
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AEA Chapter 5 - Exercise Motivation & Behavior Exam with Verified Solutions
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AEA Chapter 5 - Exercise Motivation & 
Behavior Exam with Verified Solutions 
What are three key principles of exercise behavior change? - Answer -It takes more than goals and will 
power to change. There are multiple levels of influence on motivation. Finding meaning in exercise and 
being healthy are important 
It takes approximately _________ of sustained efforts to turn a new habit into one that will be 
maintained. - Answer -6 months 
True or False: helping participants plan and self-monito...
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AEA Water - Chapter 1– AEA Water - Chapter 7 ALL BUNLED HERE !! 2023
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AEA Water - Chapter 1– AEA Water - Chapter 7 ALL BUNLED HERE !! 2023
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AEA Water - Chapter 5 Questions and Answers Graded A+
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AEA Water - Chapter 5 Questions and Answers Graded A+ What are the primary ways the body dissipates heat in aquatic exercise? radiation, evaporation, conduction, and convection. 
Radiation Heat is lost through vasodilation of the surface vesselsl 
Evaporation Sweat evaporates from the skin cooling the body. 
Conduction The transfer of heat to a substance or object in contact with the body. 
Convection The transfer of heat by the movement of a liquid or gas between area of different temperatures....
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AEA CERTIFICATION | 142 QUESTIONS WITH CORRECT ANSWERS | LATEST VERIFIED 2023/2024
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AEA CERTIFICATION | 142 QUESTIONS WITH CORRECT ANSWERS | LATEST VERIFIED 2023/2024. What is ACSMs recommended frequency for 
resistance training?√Answer>2-3 days per week 
for each major muscle group 
Quiz :Define body composition Answer>The body 
relative percentage of fat as compared to lean 
tissue (bones, muscles, and organs) 
Quiz :List 5 benefits of regular 
excercise√Answer>physical appearance, increase 
in functional capacity, heart and bone strength, 
strengthen walls of ve...
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AEA Water - Chapter 5 Exam Graded A+
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What are the primary ways the body dissipates heat in aquatic exercise? - ANSWER-radiation, evaporation, conduction, and convection. 
 
Radiation - ANSWER-Heat is lost through vasodilation of the surface vesselsl 
 
Evaporation - ANSWER-Sweat evaporates from the skin cooling the body. 
 
Conduction - ANSWER-The transfer of heat to a substance or object in contact with the body. 
 
Convection - ANSWER-The transfer of heat by the movement of a liquid or gas between area of different temperatures. ...
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AEA Water Chapter 1,3,5 Exam Package Deal -Solved
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AEA Water - Chapter 1 Exam 2023
AEA Water Chapter 1 Questions Answers 100% Correct
AEA Water Chapter 3 Exam 2022/2023
AEA Water - Chapter 5 Exam Graded A+
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AEA Water Chapter 6(question and answers)graded A+ 2023
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AEA Water Chapter 6(question and answers)graded A+ 2023In the water, the level of exercise is a function of what FIVE factors? - correct answer (1) Speed of movements; 
(2) Rate of change in speed (acceleration); 
(3) Surface area (frontal resistance) in the direction of the motion; 
(4) The participant's and the water's inertia; and 
(5) The number of times you change direction 
 
How is motion in the aquatic environment affected by the water's viscosity? - correct answer Water is more visc...
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AEA Water - Chapter 1 Exam 2023
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Physical Fitness - ANSWER-It is activity with a purpose: The desire to maintain or improve functional capacity or a predetermined fitness level. 
 
What are the 5 major components of physical fitness? - ANSWER-Cardiorespiratory Endurance 
Muscular strength 
Muscular Endurance 
Flexibility 
Body Composition 
 
Cardiorespiratory Endurance - ANSWER-It is the capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production. 
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