Ace trainer - Study guides, Class notes & Summaries

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ACE Personal Trainer Exam Complete with Extensive Study Guide to help you pass anaerobic-endurance training, between VT1 and VT2, building up endurance within this intensity CORRECT ANSWER: IFT CT phase 3 less than or equal to 140/90 mmHg on two accounts, on anti hypertensive medication CORRECT ANSWER: hypertension CVD risk factor

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

Company Commanders may delegate, in writing, an authorized representative to conduct interviews for driver candidates true Phase III certification must be administered by a license examiner what form is used to annotate the results of the performance road test 6125 A risk assessment must be conducted prior to all driver and operator training program execution IAW ATP 5-19 and annotated on a DD Form 2977 Phase II classroom and hands on training will be offered by an license examiner the ma...

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What are three interview factors to consider when selecting prospective drivers? 25 yrs old 1 Year or more applicant has driven 4,000 miles driven accident free (this usually indicates good judgment and coordination) What does phase III training validation/performance test consist of? 1) Unit U. PMCS test 2) Unit V. Vehicle Control Test 3) Unit W. Road test what army publication is used for Phase I drivers training? TC 21-305-20 what publication (s) are used for Phase II drivers training...

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