Ace personal training Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

The PRIMARY purpose of professional certifications is to _. CORRECT ANSWER Protect the public from harm by assessing if candidates meet established levels of minimum competence. Which of the following is WITHIN the scope of practice for personal trainers? CORRECT ANSWER Screening clients for exercise limitations to facilitate exercise program design. Which of the following is OUTSIDE the ACE Certified Personal Trainer scope of practice? CORRECT ANSWER Compiling detailed nutritional program...

ACE personal training certification questions with correct answers

Define intrinsic and extrinsic motivation - correct answer Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - correct answer Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - correct answer Situational: How the client feels during exercise Contextual: How ...

ACE personal training certification Questions and answers | Updated 2024/25 RATED A+

ACE Personal Training Exam questions with correct answers

ACE personal training certification Exam Questions With Correct Answers (100% Verified)

How does the Saggital Plane divide the body and what actions occur in it? :~~ Right & Left sides Flexion & Extension (including dorsiflexion and plantar flexion) How does the Frontal Plane divide the body and what actions occur in it? :~~ Front & Back sides Abduction, Adduction, Elevation and Depression of the scapula, & Inversion and Eversion of the foot. How does the Transverse Plane divide the body and what actions occur in it? :~~ Upper & Lower sides (top & bottom) Rotation Pro...

ACE Personal Training Certification Exam Questions and Answers 2023/2024

Ace Personal Training | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass