Ace gfi 2024 exam - Study guides, Class notes & Summaries
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ACE GFI 2024 Exam Questions and Correct Answers (Verified Answers) A Grade
- Exam (elaborations) • 9 pages • 2024
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ACE GFI 2024 Exam Questions and Correct Answers (Verified Answers) A Grade 
What percentages should we be lifting at? - Answer 1 Rep Max is 60-70% for novice to intermediate 
40-50% older/sedatory 
20-50% older to improve power 
80% plus for strength trainers 
 
How many days per week should we engage in flexibility & stretching? - Answer 2-3 days a week 
 
What is neuromotor training and how often should we be doing it? - Answer Balance, agility, coordination, gate, tai chi, yoga, pilates 2...
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ACE GFI FINAL EXAM 2024 WITH 100% ACCURATE ANSWERS
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ACE GFI FINAL EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainers are damaged and will be unavailable for use during class? 
 
A) Incorporate partner-based exercises into the class plan 
B) Remove suspension trainer exercises from the class plan 
C) Implement a firstcome, first serve rule for suspension use during class 
D) Limit the number of participants...
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ACE Group Fitness Exam-Practice 2024 Questions With Complete Solutions (Verified)
- Exam (elaborations) • 18 pages • 2024
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ACE Group Fitness Exam-Practice 2024 Questions With Complete Solutions (Verified)
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ACE GFI Latest 2024 Exam Questions and Correct Answers (Graded A+)
- Exam (elaborations) • 13 pages • 2024
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ACE GFI Latest 2024 Exam Questions and Correct Answers (Graded A+) 
What is cultural competence? - Answer- the ability to understand and interact effectively with people from various backgrounds and experiences 
 
What is joint stability? - Answer- The ability to maintain or control joint movement or position 
 
What is joint mobility? - Answer- the range of uninhibited movement around a joint or body segment 
 
What joints in the kinetic chain promote stability? - Answer- foot, knee, lumbar spi...
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ACE GROUP FITNESS INSTRUCTOR EXAM 2024
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ACE GROUP FITNESS INSTRUCTOR EXAM 2024 
 
 
Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 
2. Freestyle method- GFI chooses their own music, class design, and moves. 
 
Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement 
- focuses largely on rehearsal moves 
-all ma
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ACE PACKAGE DEAL WITH CORRECTLY SOLVED QUESTIONS,ALL SECTIONS INCLUDED 2024
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Exam (elaborations)
SMAC G HELMS Review Questions 2024.

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Exam (elaborations)
AC Theory, Level 2 Final Test prep 2024.

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Exam (elaborations)
ACE GFI Advanced Study Guide 2024.

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Exam (elaborations)
AC HPAT Physics Test 2024.

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Exam (elaborations)
Chem 2 ACS Study Guide 2024.

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Exam (elaborations)
AC-HPAT Chemistry Practice Questions 2024.

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ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A+)
- Exam (elaborations) • 21 pages • 2023
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Curriculum-based certificate - ANSWERScredential comprised of a course or serious of courses on a topic with an end-of-course assessment 
 
professional certification - ANSWERScredential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job 
 
when attending a one-day workshop focused on teaching indoor cycling BEST describes what? - ANSWERSModality Certificate 
 
NCCA accreditation - ANSWERSan award to certification programs that meet al...
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ACE 2023-2024 Group Fitness Exam-Practice| 85 Questions With Verified Answers(RATED A)
- Exam (elaborations) • 18 pages • 2023
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Which of the following is outside of the Scope of Practice? 
 
A. conducting pre-class assessments of participants and the class environment 
 
B. Providing class participants with science-based nutrition advice and meal planning. 
 
C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. 
 
D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. - ANSWERSB. providing nutrition information 
 
A GFI who att...
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ACE GFI Exam With Completely Detailed Solutions 2024
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ACE GFI Exam With Completely Detailed Solutions 2024 
 
 
 
 
 
 
 
 
 
Which of the following is outside the scope of practice for group fitness instructors? 
a. conducting pre-class assessments of participants and the group fitness environment 
b. providing class participants with science-based nutrition recommendations and meal planning 
c. protecting participant confidentiality, even when a family member or friend inquires about the participant's progress 
d. teaching participants how to ...
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ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A)
- Exam (elaborations) • 21 pages • 2023
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ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A)ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A)ACE Group Fitness Instructor 2023-2024 Exam Correct 100%(GRADED A)Curriculum-based certificate - ANSWERScredential comprised of a course or serious of courses on a topic with an end-of-course assessment 
 
professional certification - ANSWERScredential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job 
 
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