2024 crossfit level 1 - Study guides, Class notes & Summaries

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

CROSSFIT LEVEL 1 EXAM 2024 |2 ACCURATE REAL EXAM VERSIONS WITH DETAILED ANSWERS AND A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS

Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 Definition of Crossfit ️ constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ️ load, distance, and speed for production of high power Define intensity ️ power (intensity is the independent variable) Crossfit methodology: ️ safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any f...

CrossFit level 1 Certificate Verified Answers 2024.Aims of crossfit - correct answer To forge a broad, general, and inclusive fitness Prescription of crossfit - correct answer Constantly varied, high intensity, functional movement. Functional movements - correct answer Universal motor recruitment patterns, How functional movements performed - correct answer In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024

CROSSFIT LEVEL 1 CERTIFICATION EXAM 2024 NEWEST EXAM 2 VERSIONS (VERSION A AND B) 250 QUESTIONS AND CORRECT DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+

CROSSFIT LEVEL 1 CERTIFICATION TEST 2024 WITH 300 PREP QUESTIONS WITH CORRECT ANSWERS/ CROSSFIT LEVEL 1 CERTIFICATION EXAM 2024/2025 (NEWEST!)

CROSSFIT LEVEL 1 EXAM 2024 NEWEST 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+