2 olympic lifts Study guides, Class notes & Summaries
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
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What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
-...
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
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Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2024
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Crossfit Level 1 Certificate Exam 
Questions and Answers 100% Pass 
What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement 
What are functional movements? - Answer- 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer- load, distance, and 
speed 
What are the three mo...
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Crossfit, Crossfit level 1 certification Exam Questions with 100% Correct Answers
- Exam (elaborations) • 14 pages • 2024
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Crossfit, Crossfit level 1 certification Exam 
Questions with 100% Correct Answers 
10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, 
strength, flexibility, power, speed, coordination, agility, balance, and accuracy 
2 Olympic lifts: - clean and jerk and snatch 
(they train athletes to activate more muscle fibers more rapidly more than through any 
other modality of training; develop an athletes explosive power, control of external 
objects, and mastery of ...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 16 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What is the main goal of Crossfit? - CORRECT ANSWER To increase an 
individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability 
of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and 
utilize energy systems 
- ...
-
Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 16 pages • 2024
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- $12.49
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What is the main goal of Crossfit? - CORRECT ANSWER To increase an 
individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability 
of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and 
utilize energy systems 
- ...
-
Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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Crossfit Level 1 Certificate Exam with 100% 
Correct Solutions| 2024 Update 
What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement 
What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer ️️ -load, distan...
-
Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
-
- $13.49
- + learn more
Crossfit Level 1 Certificate Exam 
Questions and Answers 100% Pass 
What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement 
What are functional movements? - Answer- 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer- load, distance, and 
speed 
What are the three mo...
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